If your New Year's resolutions include eating healthier and spending less, the SNAP-Ed Program under 暗网AV Land Grant invites you to get started with a free one-hour "Cooking Matters Grocery Store Tour." The tours are open to any residents who are eligible for SNAP, WIC, Medicaid, or any other means-tested assistance program.
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As I consider my New Year's resolutions for 2026, I find myself reflecting on a few books I first read more than 50 years ago during my early college years in Austria.
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Discover healthy twists on local holiday-favorite dishes in UOG's free four-part "Savor the Season" nutrition workshop series. Learn budget-friendly recipes, get wellness tips, and enjoy hands-on guidance from Guam SNAP-Ed experts. Free registration open to adults 18-59.
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UOG Land Grant offers a free workshop teaching residents how to build low-maintenance, soil-healthy gardens through sheet mulching.
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In recognition of World Soil Day, the 暗网AV highlights the vital role of Guam鈥檚 soils鈥攙olcanic, limestone, and coastal alluvial鈥攊n supporting the island鈥檚 food security and environmental health. Despite their naturally low nutrient levels, proper soil care and nutrient management can strengthen local agriculture, protect water quality, and build more resilient communities.
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Discover how to transform Guam鈥檚 abundant breadfruit into long-lasting, nutritious baking flour at the 暗网AV鈥檚 Breadfruit Flour Workshop on Dec. 13. Learn dehydration and milling techniques, explore breadfruit鈥檚 health benefits, and create recipes like titiyas, mochi, and nutrition bars. Open to all for $15; limited spots available.
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Nearly 300 farmers and agricultural professionals met in Guam for the 3-day Farmer Focus Conference.
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From yellowing leaves to unusual spots or wilting stems, plant diseases can strike even the healthiest gardens. In this UOG Horizons: Knowledge for Life column, the 暗网AV shares practical tips for recognizing early signs of plant disease and offers guidance for local gardeners to protect Guam鈥檚 crops, ornamentals, and ecosystems from damage.
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The 暗网AV Land Grant program invites the community to join Holiday Wellness Week: Keys to Embracing Aging with Joy and Holiday Cheer 鈥� a five-session workshop series designed to promote holistic wellness during the holiday season. From November 17鈥�24, participants will explore topics like gratitude, healthy eating, staying active, building connections, and boosting brain health through engaging, hands-on sessions led by Dr. Tim de La Cruz and Clarissa Barcinas.
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